Staying Focused on Your Health and Fitness Goals

My gym LA Fitness has closed its doors as a precautionary measure to stop the spread of COVID-19. So what does this mean for our fitness goals? Just because we can’t physically go to the gym doesn’t mean we shouldn’t find alternative ways to work out and stay fit. I refuse to emerge from this quarantine looking like the Michelin Man, so as a family we have started daily walks around our neighborhood, and kettlebell or a series of cardio exercises in our basement for me. Once the gym re-opens, here are some tips from mapmyrun.com on staying germ-free at the gym and some at-home workouts from SWEAT. What ways are you staying fit at home if your gym is closed?

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How To Start Working Out At Home

  • Set SMART goals

  • Get the workout essentials

  • Take some photos 

  • Learn the key bodyweight exercises

  • Find a workout style you like

More tips from SWEAT can be found here.

5 Ways to Stay Germ-Free at the Gym

  • Wash your hands a lot

  • Shower before you go home

  • Carry separate bags for your dirty and clean stuff

  • Bring your own yoga mat

  • Use common sense

More information can be found here.

Health & BeautyQueen Keenecoronavirus, LA Fitness, workout, walk, fitness, kettlebell, cardio, HIIT, yoga, germsComment